'The 12 weeks spent being coached for my nutrition completely changed my outlook on my diet. Before the process began I was fixated on calorie counting, calories burnt every day etc and my fit bit became an unhealthy obsession. I quickly learned that although my diet wasn’t terrible I was lacking in certain foods. As soon as I started the 12 weeks my energy improved dramatically and I was a lot happier in myself, becoming relaxed with my eating as well as sticking to my macros. Not only did I notice a massive physical difference with a loss of body fat but also my mentality towards food and exercise improved. I am so happy I signed up for this course of coaching and would recommend it to anyone who already has a handle on their diet but just needs a little help to be put in the right direction'